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Inspiring & Empowering Women, Step By Step

  • Home
  • About
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    • Individual Coaching
    • Empowering Women
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      • Life Coach
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    • What is Rising Above?
      • Rising Above Challenges
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      • What Does Health and Wellness Mean?
      • What is a Balanced Mind and Body?
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      • What is Fit and Fun?
      • 100 Strong and Sexy
        • 100 Strong and Sexy: Cycle 14 – My 100-Day Commitment
          • Cycle 14: 100-Day Challenge – Documented List
          • Cycle 14: 100-Day Challenge – Documented Pictures and Videos
    • Poems
      • Poets
    • Quotes
      • 60 Inspirational and Motivational Life Quotes for Women by Women
        • 60 Inspirational and Motivational Women (Gallery of Photos)
          • Who are the 60 Women behind the Quotes?
  • Contact

Women Rising Above

Inspiring & Empowering Women, Step By Step

  • Home
  • About
  • Coaching
    • Individual Coaching
    • Empowering Women
    • Certifications
      • Life Coach
      • Life Skills Coach
  • Blog
    • What is Rising Above?
      • Rising Above Challenges
    • My Journey of Rising Above
    • Health & Wellness
      • What Does Health and Wellness Mean?
      • What is a Balanced Mind and Body?
    • Fit & Fun
      • What is Fit and Fun?
      • 100 Strong and Sexy
        • 100 Strong and Sexy: Cycle 14 – My 100-Day Commitment
          • Cycle 14: 100-Day Challenge – Documented List
          • Cycle 14: 100-Day Challenge – Documented Pictures and Videos
    • Poems
      • Poets
    • Quotes
      • 60 Inspirational and Motivational Life Quotes for Women by Women
        • 60 Inspirational and Motivational Women (Gallery of Photos)
          • Who are the 60 Women behind the Quotes?
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HomeBlogPoems

Poems

4 Results
Barbara Cage Poems Poets

Believe That You Can Do Anything and You Will

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Edgar A. Guest Poems Poets

Don’t Quit

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Mahatma Gandi Poems Poets

Keep Positive

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Poems Poets Sonny Carroll

The Empowered Woman

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Vicki Stamml
Vicki Stamml

Vicki Stamml is an entrepreneur, life coach, wife, and mother of two grown children.

CATEGORIES

Day 21/28 - 100 Squats A Day Challenge - February Day 21/28 - 100 Squats A Day Challenge - February 2026 ➡️🔸21 days = 2100 squats🔸

I am participating in the Canadian Cancer Society’s 100 Squats A Day Challenge for February. My efforts and money raised are dedicated to my dear friend Elaine and my father-in-law, who both passed away many years ago from cancer; Elaine was 45, and my father-in-law was 61. 

Doing 100 squats a day is challenging, but not as difficult as fighting cancer. Money raised goes towards the Canadian Cancer Society's life-saving research, helping people with cancer to live longer and fuller lives. Help me reach my goal of $350 ($250 raised to date). Thank you!! 

Donate directly to my fundraising page: https://fundraisemyway.cancer.ca/participants/Vicki_Stamml
Day 20/28 - 100 Squats A Day Challenge - February Day 20/28 - 100 Squats A Day Challenge - February 2026 ➡️🔸20 days = 2000 squats🔸

I am participating in the Canadian Cancer Society’s 100 Squats A Day Challenge for February. My efforts and money raised are dedicated to my dear friend Elaine and my father-in-law, who both passed away many years ago from cancer; Elaine was 45, and my father-in-law was 61. 

Doing 100 squats a day is challenging, but not as difficult as fighting cancer. Money raised goes towards the Canadian Cancer Society's life-saving research, helping people with cancer to live longer and fuller lives. Help me reach my goal of $350 ($250 raised to date). Thank you!! 

Donate directly to my fundraising page: https://fundraisemyway.cancer.ca/participants/Vicki_Stamml
Day 19/28 - 100 Squats A Day Challenge - February Day 19/28 - 100 Squats A Day Challenge - February 2026 ➡️🔸19 days = 1900 squats🔸

I am participating in the Canadian Cancer Society’s 100 Squats A Day Challenge for February. My efforts and money raised are dedicated to my dear friend Elaine and my father-in-law, who both passed away many years ago from cancer; Elaine was 45, and my father-in-law was 61. 

Doing 100 squats a day is challenging, but not as difficult as fighting cancer. Money raised goes towards the Canadian Cancer Society's life-saving research, helping people with cancer to live longer and fuller lives. Help me reach my goal of $350 ($230 raised to date). Thank you!! 

Donate directly to my fundraising page: https://fundraisemyway.cancer.ca/participants/Vicki_Stamml
Day 18/28 - 100 Squats A Day Challenge - February Day 18/28 - 100 Squats A Day Challenge - February 2026 ➡️🔸18 days = 1800 squats🔸

I am participating in the Canadian Cancer Society’s 100 Squats A Day Challenge for February. My efforts and money raised are dedicated to my dear friend Elaine and my father-in-law, who both passed away many years ago from cancer; Elaine was 45, and my father-in-law was 61. 

Doing 100 squats a day is challenging, but not as difficult as fighting cancer. Money raised goes towards the Canadian Cancer Society's life-saving research, helping people with cancer to live longer and fuller lives. Help me reach my goal of $350 ($230 raised to date). Thank you!! 

Donate directly to my fundraising page: https://fundraisemyway.cancer.ca/participants/Vicki_Stamml
Day 17/28 - 100 Squats A Day Challenge - February Day 17/28 - 100 Squats A Day Challenge - February 2026 ➡️🔸17 days = 1700 squats🔸

I am participating in the Canadian Cancer Society’s 100 Squats A Day Challenge for February. My efforts and money raised are dedicated to my dear friend Elaine and my father-in-law, who both passed away many years ago from cancer; Elaine was 45, and my father-in-law was 61. 

Doing 100 squats a day is challenging, but not as difficult as fighting cancer. Money raised goes towards the Canadian Cancer Society's life-saving research, helping people with cancer to live longer and fuller lives. Help me reach my goal of $350 ($230 raised to date). Thank you!! 

Donate directly to my fundraising page: https://fundraisemyway.cancer.ca/participants/Vicki_Stamml
Day 16/28 - 100 Squats A Day Challenge - February Day 16/28 - 100 Squats A Day Challenge - February 2026 ➡️🔸16 days = 1600 squats🔸

I am participating in the Canadian Cancer Society’s 100 Squats A Day Challenge for February. My efforts and money raised are dedicated to my dear friend Elaine and my father-in-law, who both passed away many years ago from cancer; Elaine was 45, and my father-in-law was 61. 

Doing 100 squats a day is challenging, but not as difficult as fighting cancer. Money raised goes towards the Canadian Cancer Society's life-saving research, helping people with cancer to live longer and fuller lives. Help me reach my goal of $350 ($230 raised to date). Thank you!! 

Donate directly to my fundraising page: https://fundraisemyway.cancer.ca/participants/Vicki_Stamml
Day 15/28 - 100 Squats A Day Challenge - February Day 15/28 - 100 Squats A Day Challenge - February 2026 ➡️🔸15 days = 1500 squats🔸

I am participating in the Canadian Cancer Society’s 100 Squats A Day Challenge for the month of February. My efforts and money raised are dedicated to my dear friend Elaine and my father-in-law, who both passed away many years ago from cancer; Elaine was 45, and my father-in-law was 61. 

I'm halfway there!! It's a challenge, doing 100 squats a day. Never done 100 squats at one time before this challenge. If you think this is hard, what about those who are fighting cancer? Please give so others can live. Help me reach my goal of $350 ($230 raised to date). Thank you!! 

Donate directly to my fundraising page: https://fundraisemyway.cancer.ca/participants/Vicki_Stamml
Day 14/28 - 100 Squats A Day Challenge - February Day 14/28 - 100 Squats A Day Challenge - February 2026 ➡️🔸14 days = 1400 squats🔸

I am participating in the Canadian Cancer Society’s 100 Squats A Day Challenge for the month of February. My efforts and money raised are dedicated to my dear friend Elaine and my father-in-law, who both passed away many years ago from cancer; Elaine was 45, and my father-in-law was 61. 

I'm halfway there!! It's a challenge, doing 100 squats a day. Never done 100 squats at one time before this challenge. If you think this is hard, what about those who are fighting cancer? Please give so others can live. Help me reach my goal of $350 ($210 raised to date). Thank you!! 

Donate directly to my fundraising page: https://fundraisemyway.cancer.ca/participants/Vicki_Stamml
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