(click here for documented pictures/videos) December 2022 to March 2023 Day 1: Thursday, Dec. 1st – Workout: Tabata (60 minutes). Day 2: Friday, Dec. 2nd – (1) Workout: Sculpt & Tone (60 minutes). (2) Walk: 2.35 km; 26:17 minutes; 3K steps; 103 calories. Day 3: Saturday, Dec. 3rd – (1) …
Cycle 14: 100-Day Challenge (Documented – Pictures/Videos)
(click here for a condensed documented list) December 2022 to March 2023 Day 1: Thursday, Dec. 1st – Workout: Tabata (60 minutes). Day 2: Friday, Dec. 2nd – (1) Workout: Sculpt & Tone (60 minutes). (2) Walk: 2.35 km; 26:17 minutes; 3K steps; 103 calories. Day 3: Saturday, Dec. 3rd …
100 Strong and Sexy – Cycle 14
My 100-Day Commitment On December 1, 2022, I joined 100 Strong and Sexy A health, wellness, and lifestyle organization led by Jully Black. 100 Strong and Sexy “… serve the global community in health and wellness, focusing on women’s wellness by using [their] abilities, resources and influence to build bridges, …
