“Fit and Fun” is a section of my blog dedicated to the physical activities that bring me joy.
“Fit” is about being physically healthy and in good shape.
“Fun” is about enjoyment, excitement, and having a good time.
“Fit and Fun” together is about staying active while enjoying life.
Some physical activities I enjoy include rollerskating, dancing, aerobics, stepping, and walking. Music makes these activities even more fun. In December 2022, I participated in a 100-day challenge with 100 Strong and Sexy, documenting each day. Check it out!!
Ideas to Keep You Active and Have Fun
Here are some ideas that keep you active while having fun:
- Find a Workout You Love – Whether it’s dancing, rollerskating, rollerblading, rock climbing, or skiing, snowboarding, skateboarding, choose something that excites you!
- Make It Social – Grab a friend or join a group class. Exercising with others keeps you motivated and turns fitness into a fun hangout.
- Gamify It – Apps like fitness challenges, step trackers, or even video games with movement (like VR boxing or Just Dance) can make workouts feel like a game.
- Get Outdoors – Hiking, biking, or even a walk in the park can be way more enjoyable than staring at a treadmill. Bonus: fresh air and sunshine do wonders for your mood.
- Mix It Up – Trying new activities keeps things exciting and works different muscle groups. Ever considered aerial yoga or trampoline fitness?
- Dance Like No One’s Watching – Sometimes, a spontaneous living room dance session is all you need for a great cardio boost!
- Reward Yourself – Set mini-goals and treat yourself when you hit them. New workout gear, a fun night out, or a relaxing spa day can make staying fit extra rewarding.
Being fit and having fun go hand in hand when you focus on movement you actually enjoy! What’s something active you already love doing?
