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Women Rising Above

Inspiring & Empowering Women, Step By Step

  • Home
  • About
  • Blog
    • What is Rising Above?
      • Rising Above Challenges
    • My Journey of Rising Above
    • Health & Wellness
      • What Does Health and Wellness Mean?
      • What is a Balanced Mind and Body?
    • Fit & Fun
      • What is Fit and Fun?
      • 100 Strong and Sexy
        • 100 Strong and Sexy: Cycle 14 – My 100-Day Commitment
          • Cycle 14: 100-Day Challenge – Documented List
          • Cycle 14: 100-Day Challenge – Documented Pictures and Videos
    • Poems
      • Poets
    • Quotes
      • 60 Inspirational and Motivational Life Quotes for Women by Women
        • 60 Inspirational and Motivational Women (Gallery of Photos)
          • Who are the 60 Women behind the Quotes?
  • Coaching
    • Individual Coaching
    • Empowering Women
    • Certifications
      • Life Coach
      • Life Skills Coach

Women Rising Above

Inspiring & Empowering Women, Step By Step

  • Home
  • About
  • Blog
    • What is Rising Above?
      • Rising Above Challenges
    • My Journey of Rising Above
    • Health & Wellness
      • What Does Health and Wellness Mean?
      • What is a Balanced Mind and Body?
    • Fit & Fun
      • What is Fit and Fun?
      • 100 Strong and Sexy
        • 100 Strong and Sexy: Cycle 14 – My 100-Day Commitment
          • Cycle 14: 100-Day Challenge – Documented List
          • Cycle 14: 100-Day Challenge – Documented Pictures and Videos
    • Poems
      • Poets
    • Quotes
      • 60 Inspirational and Motivational Life Quotes for Women by Women
        • 60 Inspirational and Motivational Women (Gallery of Photos)
          • Who are the 60 Women behind the Quotes?
  • Coaching
    • Individual Coaching
    • Empowering Women
    • Certifications
      • Life Coach
      • Life Skills Coach
Home100-day challenge

100-day challenge

3 Results
100 Strong and Sexy Fit & Fun

Cycle 14: 100-Day Challenge – Documented List

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100 Strong and Sexy Fit & Fun

Cycle 14: 100-Day Challenge – Documented Pictures and Videos

Read More
100 Strong and Sexy Fit & Fun

Cycle 14: My 100-Day Commitment

Read More
Vicki Stamml
Vicki Stamml

Vicki Stamml is an entrepreneur, life coach, wife, and mother of two grown children.

CATEGORIES

Just one with Nature #onewithnature #beautyofnatu Just one with Nature

#onewithnature #beautyofnature #loveoflife #loveofnature
Think Positive Thoughts Every Day (poem by Kelly D Think Positive Thoughts Every Day (poem by Kelly D. Caron)

#ThinkPositiveThoughts #EmpoweringWomen #WomenRisingAbove #LifeCoachforWomen
May You Always Have Positive Thoughts (poem by Reg May You Always Have Positive Thoughts (poem by Regina Hill)

Sharing poems from "Think Positive Thoughts Every Day" in honour of my dear friend Elaine.

#ForverInMyHeart #ThinkPositiveThoughts #LifeCoachforWomen
Living Life with Purpose and Passion My dear frie Living Life with Purpose and Passion

My dear friend Elaine would have turned 66 years old today. Sadly, she passed away at the age of 45 from brain cancer. She remains in my heart and soul every day. 

We both struggled with mental health issues, and being such a thoughtful friend, she gave me a book called "Think Positive Thoughts Every Day". Her unconditional love, support, and kindness helped me get through so many challenges in life. I miss her dearly. She is forever my guardian angel, continuing to guide and support me. 

#ForverInMyHeart #ThinkPositiveThoughts #LifeCoachforWomen
Passion, Determination, Dedication Another @thep Passion, Determination, Dedication 

Another @thepowerofstep homework assignment completed. āœ…

Step and Tone Edition. Took me over an hour to perfect these moves. Learning, Practicing, Perfecting. 

Had problem as I brought my 4 lb weights. Solved problem, found 3 lb weights at cottage. Note to Self: Buy 3 lb weights for home use.

#Passion #Determination #Dedication  #LifeCoachforWomen
Passion, Determination, Dedication Getting my @t Passion, Determination, Dedication 

Getting my @thepowerofstep homework done. Determined to bring my step to the cottage despite some pushback.

#Passion #Determination #Dedication  #LifeCoachforWomen
Once upon a time, I was afraid of heights — until Once upon a time, I was afraid of heights — until I jumped from a plane, with help of course. Notice I’m still smiling 😊 

August 2022 - Jump for Sick Kids - What a Great Cause (part 2)

#steppingoutofmycomfortzone #JumpForSickKids 
#WomenRisingAbove
#lifecoachforwomen
Once upon a time, I was afraid of heights — until Once upon a time, I was afraid of heights — until I jumped from a plane, with help of course. 

August 2022 - Jump for Sick Kids - What a Great Cause (part 1)

#steppingoutofmycomfortzone #JumpForSickKids 
#WomenRisingAbove
#lifecoachforwomen
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