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Inspiring & Empowering Women, Step By Step

  • Home
  • About
  • Coaching
    • Individual Coaching
    • Empowering Women
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  • Blog
    • What is Rising Above?
      • Rising Above Challenges
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      • What Does Health and Wellness Mean?
      • What is a Balanced Mind and Body?
    • Fit & Fun
      • What is Fit and Fun?
      • 100 Strong and Sexy
        • 100 Strong and Sexy: Cycle 14 โ€“ My 100-Day Commitment
          • Cycle 14: 100-Day Challenge โ€“ Documented List
          • Cycle 14: 100-Day Challenge โ€“ Documented Pictures and Videos
    • Poems
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      • 60 Inspirational and Motivational Life Quotes for Women by Women
        • 60 Inspirational and Motivational Women (Gallery of Photos)
          • Who are the 60 Women behind the Quotes?
  • Contact

Women Rising Above

Inspiring & Empowering Women, Step By Step

  • Home
  • About
  • Coaching
    • Individual Coaching
    • Empowering Women
    • Certifications
      • Life Coach
      • Life Skills Coach
  • Blog
    • What is Rising Above?
      • Rising Above Challenges
    • My Journey of Rising Above
    • Health & Wellness
      • What Does Health and Wellness Mean?
      • What is a Balanced Mind and Body?
    • Fit & Fun
      • What is Fit and Fun?
      • 100 Strong and Sexy
        • 100 Strong and Sexy: Cycle 14 โ€“ My 100-Day Commitment
          • Cycle 14: 100-Day Challenge โ€“ Documented List
          • Cycle 14: 100-Day Challenge โ€“ Documented Pictures and Videos
    • Poems
      • Poets
    • Quotes
      • 60 Inspirational and Motivational Life Quotes for Women by Women
        • 60 Inspirational and Motivational Women (Gallery of Photos)
          • Who are the 60 Women behind the Quotes?
  • Contact
HomeStep Up and Give Back

Step Up and Give Back

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100 Strong and Sexy Fit & Fun

Cycle 14: 100-Day Challenge – Documented List

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100 Strong and Sexy Fit & Fun

Cycle 14: 100-Day Challenge – Documented Pictures and Videos

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100 Strong and Sexy Fit & Fun

Cycle 14: My 100-Day Commitment

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Vicki Stamml
Vicki Stamml

Vicki Stamml is an entrepreneur, life coach, wife, and mother of two grown children.

CATEGORIES

May You Always Have Positive Thoughts (poem by Reg May You Always Have Positive Thoughts (poem by Regina Hill)

Sharing poems from "Think Positive Thoughts Every Day" in honour of my dear friend Elaine.

#ForverInMyHeart #ThinkPositiveThoughts #LifeCoachforWomen
Living Life with Purpose and Passion My dear frie Living Life with Purpose and Passion

My dear friend Elaine would have turned 66 years old today. Sadly, she passed away at the age of 45 from brain cancer. She remains in my heart and soul every day. 

We both struggled with mental health issues, and being such a thoughtful friend, she gave me a book called "Think Positive Thoughts Every Day". Her unconditional love, support, and kindness helped me get through so many challenges in life. I miss her dearly. She is forever my guardian angel, continuing to guide and support me. 

#ForverInMyHeart #ThinkPositiveThoughts #LifeCoachforWomen
Passion, Determination, Dedication Another @thep Passion, Determination, Dedication 

Another @thepowerofstep homework assignment completed. โœ…

Step and Tone Edition. Took me over an hour to perfect these moves. Learning, Practicing, Perfecting. 

Had problem as I brought my 4 lb weights. Solved problem, found 3 lb weights at cottage. Note to Self: Buy 3 lb weights for home use.

#Passion #Determination #Dedication  #LifeCoachforWomen
Passion, Determination, Dedication Getting my @t Passion, Determination, Dedication 

Getting my @thepowerofstep homework done. Determined to bring my step to the cottage despite some pushback.

#Passion #Determination #Dedication  #LifeCoachforWomen
Once upon a time, I was afraid of heights โ€” until Once upon a time, I was afraid of heights โ€” until I jumped from a plane, with help of course. Notice Iโ€™m still smiling ๐Ÿ˜Š 

August 2022 - Jump for Sick Kids - What a Great Cause (part 2)

#steppingoutofmycomfortzone #JumpForSickKids 
#WomenRisingAbove
#lifecoachforwomen
Once upon a time, I was afraid of heights โ€” until Once upon a time, I was afraid of heights โ€” until I jumped from a plane, with help of course. 

August 2022 - Jump for Sick Kids - What a Great Cause (part 1)

#steppingoutofmycomfortzone #JumpForSickKids 
#WomenRisingAbove
#lifecoachforwomen
๐ƒ๐Ž๐‹๐‹๐˜'๐’ ๐‘๐Ž๐€๐ƒ๐Ÿฆ‹ โ€œ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ฅ๐ข๐ค๐ž ๐ญ๐ก๐ž ๐ซ๐จ๐š๐ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ƒ๐Ž๐‹๐‹๐˜'๐’ ๐‘๐Ž๐€๐ƒ๐Ÿฆ‹

โ€œ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ฅ๐ข๐ค๐ž ๐ญ๐ก๐ž ๐ซ๐จ๐š๐ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ฐ๐š๐ฅ๐ค๐ข๐ง๐ , ๐ฌ๐ญ๐š๐ซ๐ญ ๐ฉ๐š๐ฏ๐ข๐ง๐  ๐š๐ง๐จ๐ญ๐ก๐ž๐ซ ๐จ๐ง๐ž.โ€

Dolly Parton didn't begin life on an easy road. Growing up in poverty, sharing a one-room cabin with 11 siblings, Dolly learned early how to turn hardship into hope. 

Her upbringing didn't limit her; it lifted her. She consistently transformed adversity into creativity, compassion, and purpose. Her mindset became part of her legacy.

She believed that youโ€™re never stuck.
You can change your path. 
You can build your future. 

She believed creativity, resourcefulness, and effort could turn the impossible into the possible. Her story reminds us that we are never stuck. We can choose again. We can rise again.

Thank you, Dolly!!!๐Ÿฆ‹

#DollyParton #DollyPartonWisdom #WomenRisingAbove #EmpoweredWomen #MindsetMatters #LifeCoachforWomen
๐‚๐ก๐จ๐จ๐ฌ๐ข๐ง๐  ๐ญ๐จ ๐ญ๐ก๐ซ๐ข๐ฏ๐ž โ€” ๐ง๐จ๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฌ๐ฎ๐ซ๐ฏ๐ข๐ฏ๐ž. Iโ€™m out on ๐‚๐ก๐จ๐จ๐ฌ๐ข๐ง๐  ๐ญ๐จ ๐ญ๐ก๐ซ๐ข๐ฏ๐ž โ€” ๐ง๐จ๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฌ๐ฎ๐ซ๐ฏ๐ข๐ฏ๐ž.

Iโ€™m out on another nature walkโ€ฆ soaking in summer, feeling forever young at 64. Life hasnโ€™t been easy โ€” itโ€™s taken mindset, effort, and deep healing.

Iโ€™ve lived four years longer than my mom. She carried trauma I didnโ€™t understand until much later.

Nature has always been my refugeโ€ฆ even though my childhood was filled with both beauty and conflict.

I didnโ€™t know I had PTSD until decades later. Therapy in my 50s changed everything. 

When I retired, I asked myself: What now? 
I chose purpose, joy, and intention.

I rebuilt myself.
And I became a life coach for women.

Now I help women rise above selfโ€‘doubt, reconnect with joy, and build confidence from the inside out.

If youโ€™re seeking a coach with heart, resilience, and lived experienceโ€ฆ ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ซ๐ž๐ž ๐œ๐ฅ๐š๐ซ๐ข๐ญ๐ฒ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง โ€” ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ.

#ChoosingToThrive #WomenRisingAbove #LifeCoachForWomen #HealingJourney #NatureHeals
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