Cycle 14: 100-Day Challenge (Documented – Pictures/Videos)

Day 1:  Thursday, Dec. 1st – Workout: Tabata (60 minutes).

Day 2:  Friday, Dec. 2nd – (1) Workout: Sculpt & Tone (60 minutes). (2) Walk: 2.35 km; 26:17 minutes; 3K steps; 103 calories.

Day 3:  Saturday, Dec. 3rd – (1) Workout: Piloga Fusion (60 minutes). (2) Rollerskating (2 hours). (3) Walk: 1.38 km; 16:25 minutes; 1.9K steps; 59 calories.

Day 4:  Sunday, Dec. 4th – Walk: 4.13 km; 53:06 minutes; 5.5K steps; 175 calories.

Day 5:  Monday, Dec. 5th – Walk: 3.39 km; 40:53 minutes; 4.6K steps; 145 calories.

Day 6:  Tuesday, Dec. 6th – (1) Walk: 2.09 km; 24:05 minutes; 2.8K steps; 90 calories. (2) Workout: Abs, Butt & Thighs (60 minutes).

Day 7:  Wednesday, Dec. 7th – Walk: 3.86 km; 48:04 minutes; 5.6K steps; 163 calories.

Day 8:  Thursday, Dec. 8th – (1) Walk (with my dog): 2.06 km; 31:56 minutes; 3.6K steps; 92 calories. (2) Workout: Tabata (60 minutes).

Day 9:  Friday, Dec. 9th – Walk: 2.36 km; 26:30 minutes; 3.2K steps; 103 calories.

Day 10:  Saturday, Dec. 10th – Walk: 2.67 km; 30:51 minutes; 3.7K steps; 115 calories.

Day 11:  Sunday, Dec. 11th – Walk: 2.81 km; 36:09 minutes; 4K steps; 119 calories.

Day 12:  Monday, Dec. 12th – (1) Walk: 2.44 km; 28:40 minutes; 3.4K steps; 105 calories. (2) Workout: Tabata (60 minutes).

Day 13:  Tuesday, Dec. 13th – (1) Walk: 2.38 km; 29:19 minutes; 3.3K steps; 101 calories. (2) Workout: Abs, Butt & Thighs (60 minutes).

Day 14:  Wednesday, Dec. 14th – Walk: 3.01 km; 37:14 minutes; 4.2K steps; 127 calories.

Day 15:  Thursday, Dec. 15th – Walk: 5.04 km; 53:38 minutes; 6.2K steps; 224 calories.

Day 16:  Friday, Dec. 16th – Walk: 3.22 km; 40:06 minutes; 4.7K steps; 136 calories.

Day 17:  Saturday, Dec. 17th – (1) Workout: Piloga Fusion (60 minutes). (2) Walk: 3.12 km; 34:33 minutes; 4.2K steps; 137 calories.

Day 18:  Sunday, Dec. 18th – Walk: 3.51 km; 39:16 minutes; 4.8K steps; 154 calories.

Day 19:  Monday, Dec. 19th – (1) Walk: 4.23 km; 49:40 minutes; 6K steps; 182 calories.(2) Workout: Tabata (60 minutes).

Day 20:  Tuesday, Dec. 20th – (1) Walk: 4.03 km; 47:20 minutes; 5.5K steps; 173 calories. (2) Workout: Abs, Butt & Thighs (60 minutes).

Day 21:  Wednesday, Dec. 21st – Walk: 3.47 km; 39:34 minutes; 4.8K steps; 151 calories.

Day 22:  Thursday, Dec. 22nd – (1) Walk: 2.32 km; 44:06 minutes; 3.4K steps; 118 calories. (2) Workout: Tabata (60 minutes).

Day 23:  Friday, Dec. 23rd – (1) Workout: Sculpt & Tone (60 minutes). (2) Walk: 1.84 km; 27:53 minutes; 3.2K steps; 81 calories.

Day 24:  Saturday, Dec. 24th – (1) Workout: Piloga Fusion (60 minutes). (2) Walk: 2.24 km; 27:17 minutes; 3.2K steps; 95 calories.

Day 25:  Sunday, Dec. 25th – Walk: 1.34 km; 16:26 minutes; 2K steps; 57 calories.

Day 26:  Monday, Dec. 26th – Walk: 2.18 km; 27:16 minutes; 3.3K steps; 92 calories.

Day 27:  Tuesday, Dec. 27th – (1) Walk: 2.17 km; 25:40 minutes; 3.2K steps; 93 calories. (2) Workout: Abs, Butt & Thighs (60 minutes).

Day 28:  Wednesday, Dec. 28th – Walk: 2.28 km; 25:57 minutes; 3.1K steps; 99 calories.

Day 29:  Thursday, Dec. 29th – (1) Walk: 2.29 km; 27:48 minutes; 3.1K steps; 97 calories. (2) Workout: Tabata (60 minutes). (3) Workout: Power of Step (60 minutes).

Day 30:  Friday, Dec. 30th – Walk: 2.09 km; 24:23 minutes; 2.9K steps; 90 calories.

Day 31:  Saturday, Dec. 31st – (1) Workout: Piloga Fusion (60 minutes). (2) Walk: 2.33 km; 27:55 minutes; 3.2K steps; 100 calories.

Day 32:  Sunday, Jan 1st – Walk: 2.28 km; 29:44 minutes; 3.4K steps; 97 calories.

Day 33:  Monday, Jan. 2nd – Walk: 2.27 km; 26:08 minutes; 3.1K steps; 98 calories.

Day 34:  Tuesday, Jan. 3rd – (1) Walk: 2.31 km; 26:32 minutes; 3.1K steps; 100 calories. (2) Workout: Abs, Butt & Thighs (60 minutes).

Day 35:  Wednesday, Jan. 4th – Walk: 2.59 km; 39:54 minutes; 4.2K steps; 115 calories.

Day 36:  Thursday, Jan. 5th – (1) Walk: 2.45 km; 30:30 minutes; 3.3K steps; 103 calories. (2) Workout: Tabata (60 minutes).

Day 37:  Friday, Jan. 6th – Walk: 2.67 km; 29:37 minutes; 3.6K steps; 117 calories.

Day 38:  Saturday, Jan. 7th – (1) Workout: Piloga Fusion (60 minutes). (2) Walk: 3.14 km; 36:27 minutes; 4.3K steps; 136 calories.

Day 39:  Sunday, Jan. 8th – Walk: 3.14 km; 36:21 minutes; 4.2K steps; 136 calories.

Day 40:  Monday, Jan. 9th – (1) Walk: 3.45 km; 39:07 minutes; 4.4K steps; 150 calories. (2) Workout: Tabata (60 minutes).

Day 41:  Tuesday, Jan. 10th – (1) Walk: 3.07 km; 35:47 minutes; 4.1K steps; 132 calories. (2) Workout: Abs, Butt & Thighs (60 minutes).

Day 42:  Wednesday, Jan. 11th – Walk: 2.49 km; 27:40 minutes; 3.3K steps; 109 calories.

Day 43:  Thursday, Jan. 12th – (1) Walk: 3.06 km; 36:03 minutes; 4.1K steps; 131 calories. (2) Workout: Power of Step (60 minutes).

Day 44:  Friday, Jan. 13th – (1) Walk: 2.28 km; 31:28 minutes; 3.4K steps; 98 calories. (2) Workout: Sculpt & Tone (60 minutes).

Day 45:  Saturday, Jan. 14th – Walk: 1.27 km; 17:06 minutes; 2K steps; 54 calories.

Day 46:  Sunday, Jan. 15th – (1) Walk: 3.11 km; 39:36 minutes; 4.4K steps; 132 calories. (2) Workout: Power of Step (1.5 hours), The Pull-Up: A Taste of Winter Weekend Event, Blue Mountain.

Day 47:  Monday, Jan. 16th – Walk: 4.10 km; 49:46 minutes; 5.7K steps; 174 calories.

Day 48:  Tuesday, Jan. 17th – Walk: 7.38 km; 1:22:18 (1 hr 22:18 minutes); 9.3K steps; 323 calories.

Day 49: Wednesday, Jan. 18th – Walk: 3.40 km; 38:51 minutes; 4.6K steps; 148 calories.

Day 50:  Thursday, Jan. 19th – (1) Walk: 3.03 km; 39:53 minutes; 4.3K steps; 129 calories. (2) Workout: Power of Step (60 minutes).

Day 51: Friday, Jan. 20th – Walk: 3.85 km; 57:15 minutes; 5.4K steps; 167 calories.

Day 52: Saturday, Jan. 21st – (1) Workout: Power of Step (60 minutes). (2) Walk: 3.55 km; 44:03 minutes; 4.8K steps; 150 calories.

Day 53: Sunday, Jan. 22nd – (1) Walk: 3.22 km; 36:31 minutes; 4.4K steps; 140 calories. (2) Workout: Power of Step – Sassy Step Sistahs In-person – Ajax (2 1/2 hours).

Day 54: Monday, Jan. 23rd – Walk: 3.10 km; 49:51 minutes; 4.8K steps; 142 calories.

Day 55: Tuesday, Jan. 24th – Walk: 2.81 km; 48:52 minutes; 4.5K steps; 135 calories.

Day 56: Wednesday, Jan. 25th – (1) Walk: 3.57 km; 42:27 minutes; 5K steps; 153 calories.

Day 57: Thursday, Jan. 26th – (1) Walk: 3.10 km; 59:33 minutes; 4.7K steps; 159 calories. (2) Workout: Power of Step (60 minutes).

Day 58: Friday, Jan. 27th – Walk: 3.50 km; 41:33 minutes; 4.8K steps; 150 calories.

Day 59: Saturday, Jan. 28th – (1) Workout: Piloga Fusion (60 minutes) (2) Workout: Power of Step – Sassy Step Sistahs In-person – Brampton (2 1/2 hours). (3) Walk: 3.23 km; 37:16 minutes; 4.5K steps; 140 calories.

Day 60: Sunday, Jan. 29th – Walk: 2.15 km; 38:08 minutes; 3.4K steps; 105 calories.

Day 61: Monday, Jan. 30th – Walk: 2.35 km; 27:39 minutes; 3.3K steps; 101 calories.

Day 62: Tuesday, Jan. 31st – (1) Walk: 3.10 km; 33:37 minutes; 4.1K steps; 137 calories. (2) Workout: Abs, Butt & Thighs (60 minutes).

Day 63: Wednesday, Feb. 1st – Walk: 2.35 km; 28:30 minutes; 3.3K steps; 100 calories.

Day 64: Thursday, Feb. 2nd – (1) Walk: 3.35 km; 40:57 minutes; 4.6K steps; 142 calories. (2) Workout: Power of Step (60 minutes).

Day 65: Friday, Feb. 3rd – Walk: 3.34 km; 44:00 minutes; 5K steps; 142 calories.

Day 66: Saturday, Feb. 4th – Walk: 3.29 km: 42:02 minutes; 5.2K steps; 139 calories.

Day 67: Sunday, Feb. 5th – Walk: 4.11 km; 1:01:52 (1 hr 1:52 minutes); 6.1K steps; 179 calories.

Day 68: Monday, Feb. 6th – (1) Walk: 4.35 km; 50:57 minutes; 5.9K steps; 187 calories. (2) Workout: Tabata (60 minutes).

Day 69: Tuesday, Feb. 7th – (1) Walk: 3.01 km; 35:24 minutes; 4.1K steps; 129 calories. (2) Workout: Abs, Butt & Thighs (60 minutes).

Day 70: Wednesday, Feb. 8th – Walk: 4.45 km; 54:22 minutes; 6.1K steps; 189 calories.

Day 71: Thursday, Feb. 9th – (1) Walk: 2.34 km; 32:06 minutes; 3.4K steps; 100 calories. (2) Workout: Tabata (60 minutes).

Day 72: Friday, Feb. 10th – Walk: 4.59 km; 55:00 minutes; 6.2K steps; 196 calories.

Day 73: Saturday, Feb. 11th – (1) Workout: Piloga Fusion (60 minutes). (2) Walk: 3.35 km; 38:56 minutes; 4.5K steps; 145 calories.

Day 74: Sunday, Feb. 12th – Walk: 3.40 km; 43:51 minutes; 4.7K steps; 144 calories.

Day 75: Monday, Feb. 13th – (1) Walk: 3.58 km; 1:02:29 (1 hr 2:29 minutes); 5.5K steps; 173 calories. (2) Workout: Tabata (60 minutes).

Day 76: Tuesday, Feb. 14th – (1) Walk: 3.56 km; 43:23 minutes; 4.8K steps; 151 calories. (2) Workout: Abs, Butt & Thighs (60 minutes).

Day 77: Wednesday, Feb. 15th – Walk: 2.49 km; 51:56 minutes; 3.9K steps; 132 calories.

Day 78: Thursday, Feb. 16th – (1) Workout: Body Blast (60 minutes). (2) Walk: 3.54 km; 41:48 minutes; 4.7K steps; 152 calories. (3) Workout: Power of Step (60 minutes).

Day 79: Friday, Feb. 17th – (1) Workout: Sculpt & Tone (60 minutes). (2) Walk: 3.47 km; 46:47 minutes; 4.9K steps; 148 calories.

Day 80: Saturday, Feb. 18th – (1) Workout: Piloga Fusion (60 minutes); (2) Walk: 4.74 km; 1:12:21 (1 hr 12:21 minutes); 6.5K steps; 209 calories.

Day 81: Sunday, Feb. 19th – Walk: 3,65 km; 59:11 minutes; 6K steps; 168 calories.

Day 82: Monday, Feb. 20th – (1) Walk: 3.35 km; 37:47 minutes; 4.4K steps; 146 calories. (2) Workout: Tabata (60 minutes).

Day 83: Tuesday, Feb. 21st – (1) Walk: 3.67 km; 39:33 minutes; 4.9K steps; 162 calories. (2) Workout: Abs, Butt & Thighs (60 minutes).

Day 84: Wednesday, Feb. 22nd – Walk: 4.47 km; 55:41 minutes; 6.3K steps; 189 calories.

Day 85: Thursday, Feb. 23rd – (1) Walk: 3.59 km; 48:50 minutes; 5.3K steps; 153 calories. (2) Workout: Power of Step (60 minutes).

Day 86: Friday, Feb. 24th – (1) Workout: Sculpt & Tone (60 minutes). (2) Walk: 3.27 km; 39:58 minutes; 4.6K steps; 139 calories.

Day 87: Saturday, Feb. 25th – (1) Walk: 2.31 km; 26:17 minutes; 3.3K steps; 100 calories. (2) Workout: Power of Step – Community Routine (2 1/2 hours).

Day 88: Sunday, Feb. 26th – Walk: 3.67 km; 44:21 minutes; 5.1K steps; 157 calories.

Day 89: Monday, Feb. 27th – (1) Walk: 2.84 km; 36:08 minutes; 4K steps; 120 calories. (2) Workout: Tabata (60 minutes).

Day 90: Tuesday, Feb. 28th – Walk: 3.47 km; 44:32 minutes; 4.9K steps; 147 calories.

Day 91: Wednesday, March 1st – Walk: 3.08 km; 36:29 minutes; 4.3K steps; 132 calories.

Day 92: Thursday, March 2nd – (1) Walk: 3.34 km; 54:05 minutes; 4.8K steps; 153 calories. (2) Workout: Tabata (60 minutes).

Day 93: Friday, March 3rd – Walk: 3.28 km; 39:10 minutes; 4.5K steps; 141 calories.

Day 94: Saturday, March 4th – (1) Workout: Piloga Fusion (60 minutes). (2) Walk: 3.29 km; 41:12 minutes; 4.6K steps; 139 calories.

Day 95: Sunday, March 5th – Walk: 1.88 km; 23:59 minutes; 1.1K steps; 80 calories.

Day 96: Monday, March 6th – Walk: 2.50 km; 49:43 minutes; 3.8K steps; 130 calories.

Day 97: Tuesday, March 7th – Walk: 4.55 km; 1:54:38 (1 hr 54:38 minutes); 1.3K steps; 265 calories.

Day 98: Wednesday, March 8th – Walk: 2.49 km; 50:56 minutes; 3.8K steps; 131 calories.

Day 99: Thursday, March 9th – Walk: 2.98 km; 1:30:31 (1 hr 30:31 minutes); 4.1K steps; 192 calories.

Day 100: Friday, March 10th – Walk: 2.49 km; 48:35 minutes; 3.6K steps; 129 calories.